and here I am, with a copy of The Body Keeps Score, that I bought a couple of years ago and haven't cracked open yet, debating whether to read it or not. I have a trauma counsellor, btw, for help with past family trauma, so I can ask her all the questions. :) I now have to ask her about the certainty of the science when she sends me a video on Polyvagal Theory. Great essay for getting me to think some more....
and here I am, with a copy of The Body Keeps Score, that I bought a couple of years ago and haven't cracked open yet, debating whether to read it or not. I have a trauma counsellor, btw, for help with past family trauma, so I can ask her all the questions. :) I now have to ask her about the certainty of the science when she sends me a video on Polyvagal Theory. Great essay for getting me to think some more....